Current Offers

Black Friday Sale!

$99.99 $175
Guide to Growing Your Glutes

  • Structured 20 Week Program

  • Glute Focused

Choose Plan

Monthly Subscription

$35.00 / month
Monthly Guided Workouts

  • Strength, Conditioning, Core, and Cardio

  • Access to Exercise Library

  • On Demand Workouts

  • Support From Your Trainer

  • Personalized Programs

  • Program Adjustments

  • Check-in’s With Your Coaches

  • Nutritional Habit Coaching

Choose Plan

Personalized Programming

$150.00 / month
Programs Specifically Tailored to Your Fitness Goals

  • Access to Exercise Library

  • On Demand Workouts

  • Support From Your Trainer

  • Personalized Programs

  • Program Adjustments

  • Check-in’s With Your Coaches

  • Nutritional Habit Coaching

  • Meal Planning

  • Meal Tracking

Choose Plan

Personalized Programming & Nutrition Coaching

$300.00 / month
Personalized Programing with Nutrition Coaching Included!

  • Access to Exercise Library

  • On Demand Workouts

  • Support From Your Trainer

  • Personalized Programs

  • Program Adjustments

  • Check-in’s With Your Coaches

  • Nutritional Habit Coaching

  • Meal Planning

  • Meal Tracking

Choose Plan
Marygrace Dela Cruz - founder of Progressive Performance Fitness.

About Me

I created PPF while earning my Bachelor of Kinesiology degree from the University of Winnipeg in 2021, with the goal of helping people gain confidence through effective programming.

MGProPerformance pushing a weighted sled over a red carpet

I’ve worked with everyone from high-performance athletes to parents trying to regain a healthy lifestyle; from university students to those who are retired and looking to stay in shape; from experienced gym-goers to individuals who have never touched a weight.

MGProPerformance performing chin ups

I take pride in my ability to adjust to my clientele’s individual needs and I’m confident I can do the same for you. I can’t wait to be your personal trainer and help you realize your goals.

-MG

Tailored to you

Programs and Packages

Our programs are catered to you based off your individual goals and needs. Please feel free to fill out the form so we can build a package unique to you!

Fill out the form!

Hear what others have to say

Testimonials

“Although our time was short, I think the BIG thing was being able to change mental approach to health and fitness. In the past, I would dread going to the gym and would only want to go with someone else. Having a plan that was tailored to me already gave me so much confidence going to the gym on my own. It made it more enjoyable, focused and purposeful.”

“I feel more energized and wanting to workout more. I feel as if I missed a workout my day isn’t complete. MG has helped me find my confidence in working out and being able to push myself towards my goal. I injured my knee during the time I had with MG but she was able to incorporate my physio exercises and help build upper body strength.”

“One big thing that changed was learning new exercises, being taught the proper form, and counting macros. It helped me get results by knowing that my workouts are being done properly and enabling myself to portion properly (not over eating).”

“If anyone needs help to kickstart their fitness journey, I think the online training is a great first step to get introduced to the gym, build confidence and learn different exercises that are specifically tailored to your goals. The spreadsheet was easy to follow with video tutorials and you could easily track your progress whilst at the gym. Having access to MG was a huge benefit as she was only a quick text away if I was ever unsure about anything.”

Work with me!

Get in touch

I AM ACCEPTING NEW CLIENTS!

Have any questions or interested in signing up for a program? Fill out the Google form at the link below and I’ll be sure to get back to you as soon as possible!

Reach Out!